"I'm not broken. I'm pregnant"

Why is it when someone is pregnant, we think they’re incapable of the simplest tasks?

I said this many times during all my pregnancies, “I’m pregnant. I’m not broken.” From my mother-in-law who didn’t want me doing yard work, to the gentleman at the car dealership offering me a ride around the parking lot to look at cars, to the lovely old people at the gym who were appalled that I would dare step foot on the treadmill.  

Update to all those who think pregnant women should stay home, sit on the couch, rest and not move for 9 (really 10) months - that’s highly unrealistic and in my case, offensive. I’m more than capable to bring my groceries in the house, or walk my daughter to school, or heaven forbid I wanted to go for a jog to try and maintain some level of cardiovascular fitness. And better yet, it’s actually good for me.

Walking on the beach in the final trimester.

Experts say that light activity and movement throughout your pregnancy is not only good for you and baby but highly encouraged (for those lucky enough to have a healthy pregnancy). I’m not one to sit back and let others do my dirty work, I like to get up, get involved and get moving. Being active helps you build confidence, feel independent and able - all things that you need while you’re building your baby and having all the feels.

So please, next time you see a pregnant woman, be amazed at whatever they’re doing, but please don’t offer up silly things like a ride around the parking lot to see cars, because you think I can’t walk 50 feet. If I’m strong enough to build a human, I can walk 50 feet and frankly, it’s good for me!

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Supporting articles (from experts) that support exercise during pregnancy:

"Exercising While Pregnant Is Almost Always A Good Idea” from NPR

"Physical Activity and Pregnancy: Past and Present Evidence and Future Recommendations”from US National Library of Medicine

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